Aboriginal dot painting is a unique and beautiful art form that has many benefits for children and adults alike. It is a therapeutic and meditative practice that can reduce stress, anxiety, and depression.
Not only is it a creative and relaxing activity that can improve concentration, fine motor skills, and hand-eye coordination. It is a way of expressing and preserving the rich culture and history of the Aboriginal people, their stories, beliefs, and connection to the land.
Using sound healing through the use of a didgeridoo and guitar (didgeridoo is the sound of mother earth) has many mind and health benefits. These include:
relaxes your mind and body by creating a meditative state and lowering your blood pressure and heart.
improves your breathing and reduces snoring and sleep apnea by strengthening the muscles of your upper airway.
boosts your immune system and reduces inflammation by stimulating the production of nitric oxide, a molecule that has anti-viral, anti-bacterial, and anti-fungal properties.
fosters creativity and self-expression by allowing you to explore different sounds, rhythms, and melodies.
We provide learning in traditional landcare practices to help improve a deeper connection to our land. Aboriginal people have been caring for the land for thousands of years, using fire, water, plants, and animals to create a sustainable and harmonious environment. They have a deep connection and respect for the land, which they call Country, and they pass on their knowledge and culture through stories, ceremonies, and art.
We provide training and potential employment opportunities to successful participants that complete our grounding programs. We will provide RTO training courses such as construction induction white cards, concreting skills, formwork skills, traffic control courses and many other construction training programs to build skills and confidence for entering the workforce.
Mentoring programs are in place to support, guide and educate Aboriginal men and youth. This assists in enhancing their self esteem, confidence and resilience by affirming their cultural identity and values. It can also improve their health and well-being by addressing the underlying issues that may have contributed to their involvement in the criminal justice system, such as trauma, substance abuse, mental illness and family breakdown.
Using our mentoring program and providing close support while involving guest speakers strengthens their relationships with families, elders and communities by fostering a sense of belonging, responsibility and respect.
Another great way for learning and healing are the use of fireside talks and yarning circles. These support truth telling and is used as a way to communicate, connect and inspire them. Fireside talks are a great opportunity to learn from others, express your opinions, and connect with people who share your interests.
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PO Box 19, Greenmount QLD 4359
